During meditation, your brain, and body are running maintenance programs.
Benefits of Learning Meditation:
- Reduce stress and fatigue
- Strengthen immune system
- Experience inner peace
- Awaken your inner healer
- Enhances intelligence,
- and academic performance
- Better quality of life
- Increase creativity
- Improve concentration and productivity
- Reverse aging process
Meditation is not making the mind quiet.
It is tolerating all the noise without resistance
and discovering the silent depths of Who you are.
The heart sends signals to the brain that can influence:
Perception Emotional experience Higher Mental Processes
|Benefits for Your Mind—better memory, clearer and more orderly thinking, greater creativity and ability to focus, use of your whole brain and its full potential, sharper intellect, higher IQ, better grades, more alertness, expanded consciousness||Benefits for Your Body—less stress, more energy, better health, lower medical expenses, younger body, better sleep, lower blood pressure, reduced alcohol abuse, ability to stop smoking, less tension, relief from asthma, lower cholesterol, faster reaction time, a longer, healthier life|
|Benefits for Relationships—fulfilling friendships, inner calm, more self-confidence, bigger perspective on life, increased tolerance, deeper appreciation of yourself and others, more harmonious behavior, ability to feel better about yourself and enjoy life more, less anxiety, anger, and depression||Benefits for Professional Life—achieve a stronger self-concept, make right decisions, be more satisfied with your career, do your job better, solve problems faster, enjoy your work more, develop effective leadership, do less and accomplish more, get along better with co-workers, experience less stress at work.|