Allowing the mind to tune to the intelligence of the Heart
gives us access to our own Inner Guidance and Intelligence
Learning Mind At Heart Meditation (M@H)
First Day -1hr
Learning the technique and meditating for 10 minutes- Practice for a week on your own-7 days- for 10 minutes only
Second Day -1hr
Follow up appointment after 7 days to check practice and answers questions Commit to Meditate for another 13 consecutive days to establish the practice
Meditation is not making the mind quiet.
It is tolerating all the noise without resistance and discovering the silent depths of our Being.
During meditation, your brain and body are running maintenance programs.
The raw experience of life becomes refined