Yoga is more than a system of physical fitness. It is a science of balanced living, a path for realizing full human potential
The Sanskrit word yoga means union – union of environment, the senses, body, mind, and soul. This union is described in an ancient text known as the Yoga Sutras, written by the sage Patanjali who explains that yoga is the progressive settling down of the mind in the field of pure silence, which is usually overshadowed by the activity of the mind.
More than an exercise routine, yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance..
What are the benefits of yoga?
The remarkable benefits of a regular yoga practice, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice.
physical benefits: Creates a toned, flexible, and stronger body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardiovascular and circulatory health. Relieves pain and strengthens posture. Improves your athletic performance.
mental benefits: Helps relieve stress. Helps achieve body-centered restful awareness. Encourages positive thoughts and develops self-acceptance.
spiritual benefits: Builds awareness of your body, your feelings, the world around you and the needs of others. Promotes a deeper connection between mind, body, and spirit. Helps you to experience a deeper connection to self and spirit on and off the mat.
Yoga for Every Body The Seven Spiritual Laws of Yoga integrates 5,000-year-old Vedic wisdom and the yogic interpretations of Drs. Chopra and Simon. It is a consciousness-based hatha yoga program. Hatha Yoga is the study of the asanas or postures based on Patanjali’s Eight Limbs of Yoga. This program offers a balanced approach that can be taken more deeply or gently, depending on the needs of the individual. The student is guided to experience body-centered restful awareness, which in turn helps each student find the perfect way to do the postures.
What are The Seven Spiritual Laws of Yoga?
Through seven easily understood principles, the Seven Spiritual Laws of Success teaches that harmony, happiness, and abundance are available to anyone willing to embrace a consciousness-based approach to life.
It designs a daily yoga practice to help unite body, mind, and spirit, bringing the student into alignment with the magnificent rhythms of the cosmos by bringing the seven laws into action each day.
When adhered to and practiced mindfully, the yoga principles and techniques of The Seven Spiritual Laws of Yoga can be the keys to unlocking your full creative potential, your capacity for love and compassion, and your ability to find success in all areas of life
What Will I Learn in a Seven Spiritual Laws of Yoga Class?
- The spiritual law of the day
- Pranayama breathing exercises
- Strength, flexibility and balance postures
- Sanskrit terms for poses/asanas
- Meditation techniques
- Energy opening postures
- Infinite possibilities
“Any reason for practicing yoga is a good reason. Enhancing flexibility and releasing stress are as noble a purpose for performing yoga as the awakening of spirituality. This is the great gift of yoga it serves and nourishes us at every level of our being and spontaneously contributes to greater well being in all domains of life. Yoga will help you discover gifts within yourself that have remained unopened since your childhood gifts of peace, harmony, laughter, and love.”
The Seven Spiritual Laws of Yoga