“The Science of Life”.
Ayur: Life and Veda: Wisdom or Science.
The Wisdom of Life
It is primarily a science of Self-healing aimed at relieving the diseases of body and mind. But it is more than a system of natural healing. It is both a science and an art of appropriate living which supports longevity and maximizes human potential.
Ayurveda is emerging as one of the most important global systems of body-mind medicine. It covers all aspects of health and well-being –physical, emotional, mental and spiritual.
It includes all methods of healing forms diet, herbs, exercise and lifestyle regimens, rejuvenation therapy to yogic practices and meditations.
These practices are not just palliative. They are an integral and respected part of the healing process.
Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. Tibetan medicine and Traditional Chinese Medicine both have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical ayurvedic medical texts dating back thousands of years.
Movement, Transformation and Structure
Find out your DOSHA TYPE here
Each of us has a unique proportion of these three forces –mind-body constitution-that shapes our nature.
Find out IMBALANCE here
How to incorporate Ayurveda into your life
- Start by discovering your unique body-mind type or DOSHA and follow the recommended practices for your dosha
- Follow the recommended practices for your dosha
- Discover if there is an imbalance and follow the recommendations to bring back balance-
- Incorporate daily routines
Blissful Joy Self-care guide
Blissful Joy System
Energy Self-care guide
Be Trim Self-care guide
Be Trim System
Worry Free Self-care guide
Worry Free System
MIND AND MEMORY
Blissful Sleep Self-care guide
Blissful Sleep System
Aromatherapy Balancing Fragrances
Balance Vata by following a regular routine each day
Moderation is the key to balancing Pitta
Activity can help balance Kapha